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Garlic
has a high concentration of a compound called Allium sativum, which
is unique of the clove and not found in other food. It is also rich
in amino acids, vitamins and minerals, particularly in selenium
which is a powerful antioxidant against damaging free radicals.
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When
garlic is crushed, the Allium is converted to an antibiotic called
allicin. Allicin appears to have broad-spectrum effectiveness in
fighting infections. Garlic is well known to have effective antibacterial,
antifungal and antivirus functions. It is also known to be able
to provide protection against stomach and other cancers because
of it high antioxidant properties. It is potentially helpful in
regulating blood sugar levels and supports heart and circulatory
system - therefore, helpful in reducing blood pressure and improves
the flow of blood. Recent studies also suggested that Garlic could
reduce serum cholesterol levels (Low Density Lipids). This helps
to reduce the risk of blood clots and fat deposits, which are capable
of depositing inside the blood vessels to cause arteriosclerosis.
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| Garlic
is well known to be able to relief aches and pains, strengthens the
sense of well being, enrich blood, retards aging, helps slimming and
improve overall health and longevity. |
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| The
history of Garlic...... |
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Egyptian slaves working on the pyramids ate garlic to increase
their stamina. |
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Ancient
Greek athletes strengthened themselves by taking garlic before
major competitions and their soldiers did the same before they
enter the battlefield. |
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Romans
followed the advice of Hippocrates, the "Father of Medicine",
to used garlic medicinally to protect themselves from simple
diseases like stomach infections to the then fearful leprosy.
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The Chinese has longed valued garlic for its ability to improve
circulation and strengthen the heart. |
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In the Middle Ages people believed garlic protected them against
the frequent widespread epidemic infections. |
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In
the twentieth century, on the battlefields of both world wars,
garlic was applied to wounds to ward off infections. |
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